Hypnosis for Confidence and Self-Esteem

Hypnosis is a fantastic way to build confidence and self-esteem. When in hypnosis you bypass the inner critic voice and are able to get new ideas into the subconscious mind. The custom suggestions created for you will be around having confidence in the area you’re struggling and also anchoring things to reverse low self-esteem. 

Do you feel like you’re not good enough? Unlovable? A failure? Unworthy? A burden? Unwanted? That you’re too much? Hypnotherapy allows you to collapse negative events from childhood and your life that created these limiting beliefs. 

Because I promise you they are not true. 

Our parents and adults in our lives can only love us as much as they love themselves. Parents hurt their children in the same ways they were hurt because that’s all they know of love. 

You can break the cycle by doing your healing and learning to love yourself

Here’s your truth:

You are more than good enough

You are lovable

You are a success

You are worthy

You are a blessing

You are wanted

You are perfect just as you are

You are loved

Increase your self-confidence by increasing your self-esteem. Below is a common list of personal lies that are at the root of low self-esteem.

Look over the list and see which ones speak out to you, then use self-hypnosis to instill the reversal in the right column. See my article on self-hypnosis for how to build that skill and program self-confidence with hypnosis. 

We have a Facebook Group dedicated to working on confidence and self-esteem.
Click here to join.

You’ll get to be in a community of others like yourself who want to change how they see themselves so that they can be at peace inside and lift themselves up instead of tearing down. I also do regular live group hypnosis sessions that only group members can access.

Personal Lie (Top)

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Reversal (Bottom

I am unlovable

I am lovable, I am loving

I am not good enough

I am good enough, more than good enough

I am unwanted

I am wanted, desired

I am unworthy

I am worthy

I am unwanted as a man/ woman

I am wanted as a ___

I am a burden

I am a blessing, gift

I am helpless

I am strong and capable

I am weak 

I am strong and powerful

I am illegitimate

I am wanted, I am part of the plan

I am a mistake (context needed)

I am a blessing/ wanted, I belong, I am right for the world

I am stupid

I am smart, intelligent, brilliant, genius

I am alone

I am connected, I belong

I am a disappointment

I am a delight, joy, treasure, success

I am a disappointment as a man/ woman

I am a delight, joy, treasure, success as a ___

I am too much

I am just right

I am a killer

I am a healer

I am dangerous

I am gentle, safe

I am bad

I am divine, good

I am nothing/ invisible / voice doesn't matter

I am whole, total & Perfect, complete, gift, important

I am phony

I am authentic, genuine, real

I am not enough

I am enough, more than enough

I am evil

I am divine, goodness, good

I am guilty

I am innocent

I am ugly

I am beautiful, handsome, lovely, precious

I am flawed

I am perfect just the way I am, Whole, total and complete

I am a failure

I am a success, I am a winner

I am wrong

I am right, correct, I am meant to be

I am wrong as a man/ woman

I am right, correct, I am meant to be as a ____

I am not good enough as a man/ woman

I am enough as a ___

I am worthless

I am valuable, worthy, precious

I am broken

I am whole, total and complete

Conclusion

Everyone struggles with confidence and self-esteem for different reasons, and each root cause can be dealt with through hypnotherapy. Take a look at my self-hypnosis recording here, or schedule a consultation if you’d like to talk in more depth about this!