Supporting the LGBTQ Community with Hypnotherapy
Hypnotherapy can provide a safe, supportive space for individuals to explore their feelings and to gain the confidence and support they need to come out to friends, family, and colleagues.
Routine to Clear your Mind Prior to a Hypnotherapy Session
It's also a good idea to prepare for your hypnotherapy session by wearing comfortable clothing, having a glass of water nearby, and making sure you have a good internet connection. By taking care of these practicalities, you can help to create a comfortable and supportive environment for your session.
Have you hit your "or else" Moment?
No one can force you to change. You have to really want it for yourself.
Real Talk: Does your Business have Time Integrity?
“It is better to not post values for a company, then to have them and constantly break them”
Why Past Life Regression is A Mystery?
This is based on the scientific proof that all matter, including life, is interconnected.
Transform Anger into Peace with Hypnotherapy
hypnotherapy can be particularly helpful for managing anger is that it allows you to get to the root of the issue. Anger is often a secondary emotion, meaning that it is often triggered by other underlying emotions such as fear, sadness, or hurt.
100 Ways Hypnotherapy Can Help You
Through accessing the subconscious mind you upgrade the programming running your body and your life, so that you rapidly transform your life and create the life you desire.
Hypnotherapy for Recovering from Narcissistic Relationships
There was nothing left in me besides raw terror and so much self-hatred it’s amazing I could function. Narcissists really know how to make you feel mentally drained.
Does your Therapist Need to be in Therapy?
I remember thinking “even when I pay someone to listen to me they don’t.”
Releasing the Gremlins
And the truth is I haven’t been ready to let it go, because who am I without it? If there isn’t something wrong with me, then what?
Then I might actually have to show up the way I know I can.
Myofascial Release: A Holistic Approach to Healing
Treatment is based on treating the fascial system to help restore balance. By releasing the fascial restrictions throughout your body with this gentle hands on approach, MFR will help in decreasing pain while increasing function, blood flow, and overall health.
Doing the Hard Work to get to the Fun Part
I did make progress even if it was hard to see most of the time. And I never 100% gave up. Yes I took breaks and let myself feel the shittiness of all of it, but I kept going. Kept healing day by day in every way.
But, Who am I Without my Trauma?
That journey is deciding Who Do You Want To Be? Do you want to be the victim of history and cling to that identity you’ve held most of your life.
Or is it time to decide to be free and let go of that identity.
Grounding & Calm During the Holiday Season
It can be helpful to support our well-being with practices that allow us to pause, breathe, and connect.
Hypnotherapy vs Hypnosis
Take a deep dive into the differences between hypnosis and hypnotherapy! I also make sure you get tons of your questions answered in this article surrounding the implementation of both.
Hypnosis for Confidence and Self-Esteem
Hypnosis is a fantastic way to build confidence and self-esteem. When in hypnosis you bypass the inner critic voice and are able to get new ideas into the subconscious mind.
Is Past Life Regression Real?
Past lives, are they real? If you believe it is, then it is real for you. If it isn’t in your belief system then it isn’t real for you. But in the end, does it even matter if it is real or not?
Depression and Anxiety During the Holidays
Does even thinking about the upcoming winter holidays strike you with panic or a severe anxious feeling? Maybe dread and anger? Even if you enjoy seeing your family, there is an overwhelming amount of expectations and events this time of year.
Hypnotherapy for Public Speaking
Honestly death would be the easier of the two options because dealing with the fear and overcoming it will take work. If you’ve found your way to this article then I imagine you understand the power of public speaking and you’re just wondering “How do I overcome public speaking anxiety.”