Kim Sheahan Kim Sheahan

Routine to Clear your Mind Prior to a Hypnotherapy Session

It's also a good idea to prepare for your hypnotherapy session by wearing comfortable clothing, having a glass of water nearby, and making sure you have a good internet connection. By taking care of these practicalities, you can help to create a comfortable and supportive environment for your session.

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Kim Sheahan Kim Sheahan

Transform Anger into Peace with Hypnotherapy

hypnotherapy can be particularly helpful for managing anger is that it allows you to get to the root of the issue. Anger is often a secondary emotion, meaning that it is often triggered by other underlying emotions such as fear, sadness, or hurt.

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Kim Sheahan Kim Sheahan

100 Ways Hypnotherapy Can Help You

Through accessing the subconscious mind you upgrade the programming running your body and your life, so that you rapidly transform your life and create the life you desire.

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Kim Sheahan Kim Sheahan

Releasing the Gremlins

And the truth is I haven’t been ready to let it go, because who am I without it? If there isn’t something wrong with me, then what?
Then I might actually have to show up the way I know I can.

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Coleen Clement Coleen Clement

Myofascial Release: A Holistic Approach to Healing

Treatment is based on treating the fascial system to help restore balance. By releasing the fascial restrictions throughout your body with this gentle hands on approach, MFR will help in decreasing pain while increasing function, blood flow, and overall health.

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Kim Sheahan Kim Sheahan

Doing the Hard Work to get to the Fun Part

I did make progress even if it was hard to see most of the time. And I never 100% gave up. Yes I took breaks and let myself feel the shittiness of all of it, but I kept going. Kept healing day by day in every way.

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Kim Sheahan Kim Sheahan

But, Who am I Without my Trauma?

That journey is deciding Who Do You Want To Be? Do you want to be the victim of history and cling to that identity you’ve held most of your life.


Or is it time to decide to be free and let go of that identity.

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Kim Sheahan Kim Sheahan

Hypnotherapy vs Hypnosis

Take a deep dive into the differences between hypnosis and hypnotherapy! I also make sure you get tons of your questions answered in this article surrounding the implementation of both.

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Kim Sheahan Kim Sheahan

Hypnosis for Confidence and Self-Esteem

Hypnosis is a fantastic way to build confidence and self-esteem. When in hypnosis you bypass the inner critic voice and are able to get new ideas into the subconscious mind.

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Kim Sheahan Kim Sheahan

Is Past Life Regression Real?

Past lives, are they real? If you believe it is, then it is real for you. If it isn’t in your belief system then it isn’t real for you. But in the end, does it even matter if it is real or not?

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Kim Sheahan Kim Sheahan

Depression and Anxiety During the Holidays

Does even thinking about the upcoming winter holidays strike you with panic or a severe anxious feeling? Maybe dread and anger? Even if you enjoy seeing your family, there is an overwhelming amount of expectations and events this time of year.

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Kim Sheahan Kim Sheahan

Hypnotherapy for Public Speaking

Honestly death would be the easier of the two options because dealing with the fear and overcoming it will take work. If you’ve found your way to this article then I imagine you understand the power of public speaking and you’re just wondering “How do I overcome public speaking anxiety.”

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